Training methodology, professional opinion on the safety of these "moves" for untrained individuals, and lack of feedback on proper exercise technique aside, what angers me the MOST about these kinds of products is the "magic bullet" mentality. ( and the bonus of the Abs DVD.cause that's really what working out is all about. You're supposed to do 3 workouts/day (so really 30 minute trainer would be more appropriate) selecting from: cardio, total body and lower body workouts. A "10 minute" meal plan, not sure what that includes but somehow it helps. Resistance bands and the "most effective moves" (Riiight because 5lbs of resistance is going to build muscle.SAPT-ers, is this correct?)
"Super Stacking Technique" to combine cardio and strength training (Is that new? Uh, you mean like super-setting and circuit training?) "No time for exercise? Tony Horton's 10 Minute Training makes blasting fat and building muscle easier than ever!" While enjoying some quiet time, an advertisement blared over my classical music station (I was peacefully enjoying some Rachmaninov): Notice a trend here? This month we're going to be dispelling some of the proliferous myths of the fitness world as well as offer solutions to maintaing a healthy lifestyle, and your sanity, that actually work.īelow is a post I wrote a couple months ago in a fit of anger but drives the point home that a healthy, strong body takes time, effort, and consistency. That's why they're "treats.") and exercising regularly (not just in January). But remember they're once-in-a-while occasions. Consistency- eating well 90% of the time (you can have treats. There is no such thing as "10 Minutes to Abz" or ,"Cleanse Food of the month" or any other such nonsense as that.
Yup, the media and fitness "experts" have lied to you. I have no intention of giving you a "quick fix." Why? Because they don't exist.
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